Harmonic Healing: Deep Stretch Sound Bath
Indulge in an oasis of relaxation through this carefully crafted Deep Stretch Sound Bath designed to envelop you in a cocoon of tranquility, where the harmonious interplay of deep stretches, resonant quartz crystal singing bowls, and guided meditation will nurture both your mental and physical well-being.
Carefully Curated Deep Stretch Sequence:
Sink into a realm of profound relaxation as we guide you through a gentle yet potent deep stretch sequence. Led by Rachael Lary, this sequence aims to release tension, increase flexibility, and enhance the flow of vital energy throughout your body. Each stretch is meticulously curated to encourage introspection and an ever-deepening connection to your body.
Quartz Crystal Singing Bowls:
Immerse yourself in the ethereal soundscape created by the resonating tones of quartz crystal singing bowls. These harmonious vibrations have a profound impact on our body's energy centers, promoting a sense of balance and tranquility. As the bowls are played, their resonant frequencies reverberate through the space, creating a healing soundscape that envelops you in a balnket of serenity. The soothing sounds will guide you into a meditative state, allowing you to explore deeper layers of relaxation and mindfulness.
Yoga Nidra Guided Meditation:
The journey culminates in a moment of deep repose through a guided meditation designed to transport you to a state of profound rest. With gentle guidance you'll be led through a meditation that encourages the release of mental clutter, inviting serenity and clarity into your mind. This meditation technique has been thoughtfully chosen to facilitate emotional healing, deep rest and rejuvenation.
Healing & Rejuvenation
At the heart of this workshop is the intention to facilitate healing on multiple levels. The fusion of deep stretching and sound therapy enhances the overall experience, inviting you to delve deeper into relaxation. As you engage in the practices, you will not only experience physical tension release but also foster emotional healing, stress reduction, and a heightened sense of overall well-being.
What to Bring: Please bring your own yoga mat, comfortable clothing that allows free movement, and an open heart. We encourage you to arrive with a willingness to let go and embrace the healing journey that awaits you.
Join us Sunday, Sept. 17, 4pm - 6pm and immerse yourself in a world of restorative bliss. Whether you are seeking to deepen your yoga practice, alleviate stress, or simply nurture yourself, this workshop offers a space for profound healing and restoration. Limited spots are available, so secure your spot today and embark on a transformative journey towards inner harmony.
Date: Sept 17, 2023
Time: 4:00 - 6:00 PM
Location: Dream Yoga Studio
Note: This workshop is suitable for all levels of yoga practitioners, including beginners. No prior experience with yoga or singing bowls is required.