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Dynamic Backbending

Step into a realm of heart-full transformation with our "Dynamic Backbending Workshop." This empowering session is designed to help practitioners of all levels enhance their understanding of alignment, muscle engagement, and anatomical awareness, leading to safe and effective backbends that open the heart space and expand the body's potential. From Upward-Facing Dog to Wheel Pose, you'll learn to approach backbends with confidence and grace.

Workshop Highlights

Anatomical Awareness and Alignment:

Explore the pivotal anatomical elements that shape the art of backbending in yoga. This concise synopsis delves into the key influencers that contribute to safe, effective, and transformative backbending practice. 


Muscle Integration for Stability:

Explore the synergy of muscle engagement from the glutes to the activation of the pelvis and hamstrings, each movement will be guided by a deep understanding of muscle interaction. Delve into the significance of engaging muscles mindfully to open the front body and create a stable foundation for the spine's extension. 


Cultivate Spinal Flexibility:

Discover the biomechanics that govern safe and effective backbends. Explore the nuances of spinal movement as we focus on gently and progressively increasing your spinal flexibility. You'll gain insights into the interplay between the vertebrae, intervertebral discs, and supporting muscles, allowing you to approach backbending with a newfound understanding. 


Breath as a Catalyst:

Understand the profound impact of breath on your backbending journey. Harness the power of the breath to expand your lung capacity, create space within the torso, and encourage the release of tension in the chest and shoulders. By syncing breath with movement, you'll infuse your practice with vitality and a deep sense of connection.


Proper Alignment and Prop Usage:

Understanding alignment is key to accessing the full potential of backbends. Our experienced instructors will guide you through the intricacies of alignment while demonstrating the effective use of props to support your practice. Blocks, straps, and bolsters will be integrated to ensure that all participants experience the poses safely and comfortably.

Whether you're intrigued by the biomechanics of the spine, seeking to amplify your flexibility, or longing to deepen your understanding of the body's architecture, this workshop promises to unravel the mysteries of backbending and empower you on your journey to spinal mastery.

Be sure to wear comfortable clothing that allows for movement, and come with an inquisitive mind. As we delve into the intricacies of anatomy, it's helpful to bring a notebook for jotting down insights.


📅 Date: November 12, 2023
⏰ Time: 2-4 PM
📍 Location: 8th Limb Yoga - Riverwalk

🎟️ Investment: $35


Note: This workshop is designed for all levels, from curious beginners to seasoned practitioners. We'll adapt the content to meet you where you are on your yoga journey.


 Let's connect.


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