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Explore the Art of Binding

Join us for a transformative workshop where we delve deep into the art of binding in yoga and discover its incredible benefits. Whether you're a seasoned yogi or a beginner, this workshop is designed to help you unlock new dimensions in your practice, enhance flexibility, and experience the profound union of mind and body.


Understanding the Art of Binding:

• Discover the essence of binding in yoga and its significance in enhancing your practice.

• Learn about the various types of binds, including hand-to-foot, hand-to-hand, and arm binds.

• Explore how binding can deepen your stretches and create a stronger mind-body connection.

Benefits of Binding:

• Enhance flexibility: Binding helps to open up tight areas in the body, improving your overall flexibility  and range of motion.

• Develop strength: Binding poses require a combination of strength and balance, leading to increased muscle engagement.

• Deepen your practice: Learn how binding can take your yoga practice to the next level by challenging your body and mind.

• Stress relief: Binding poses encourage mindfulness and relaxation, reducing stress and promoting mental well-being.


How to Incorporate Binding into Your Practice:

• Step-by-step guidance on how to safely incorporate binding into various yoga poses, including twists, forward bends, and inversions.

• Tips for alignment and posture to prevent injury and ensure a safe and effective practice.

• Modifications for different skill levels, so everyone can participate and progress at their own pace.


Using Straps for Support:

• Explore the use of yoga straps as valuable props to assist in binding poses.

• Learn how straps can aid in achieving deeper stretches and maintaining proper alignment.

• Practice with straps to experience the difference they can make in your binding practice.


Guided Practice and Meditation:

• A guided yoga session led by Rachael Lary, focusing on binding poses and techniques.

• A calming meditation to integrate the benefits of binding into your mind and spirit, leaving you feeling rejuvenated and centered.


Q&A and Community Sharing:

• An opportunity to ask questions, share your experiences, and connect with fellow participants.

• Receive personalized guidance and tips.


Unlock the potential of your yoga practice by exploring the art of binding. Whether you seek to deepen your stretches, strengthen your body, or find inner peace, this workshop offers a holistic approach to achieving your goals.


📅 Date: Oct 15, 2023
⏰ Time: 1-3 PM
📍 Location: 8th Limb Yoga - Riverwalk

🎟️ Price: $35


 All levels are welcome, and props will be provided, including straps. Reserve your spot now and embark on a journey of self-discovery through the practice of binding in yoga.

Limited spots available, so secure your place today!


 Let's connect.


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