top of page

Ayurvedic Butternut Squash Soup Recipe

Updated: Sep 27, 2023

As the crisp autumn breeze envelops us and leaves gently fall from the trees, Ayurveda, the ancient science of holistic living, invites us to embrace the changing seasons with warmth and nourishment. What better way to honor this transition than with a bowl of Ayurvedic Butternut Squash Soup? This comforting recipe not only soothes the soul but also aligns with the principles of Ayurveda, helping us find balance during this Vata-dominant season. Join us on a culinary journey to nourish your body, mind, and spirit.


  • 1 medium butternut squash, peeled, seeded, and cubed

  • 1 small sweet potato, peeled and cubed

  • 1 carrot, peeled and chopped

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1-inch piece of fresh ginger, grated

  • 1 teaspoon ground cumin

  • 1/2 teaspoon ground coriander

  • 1/2 teaspoon ground turmeric

  • 1/4 teaspoon ground cinnamon

  • 1/4 teaspoon ground nutmeg

  • 4 cups vegetable broth

  • 1 cup coconut milk

  • 2 tablespoons ghee or coconut oil

  • Salt and pepper to taste

  • Fresh cilantro leaves for garnish (optional)


  1. Prepare the Squash: Start by peeling, seeding, and cubing the butternut squash. Cube the sweet potato and peel and chop the carrot.

  2. Sauté the Aromatics: In a large pot, heat the ghee or coconut oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and grated ginger, and sauté for another minute until fragrant.

  3. Spice it Up: Stir in the ground cumin, coriander, turmeric, cinnamon, and nutmeg. Allow the spices to bloom for a minute or so, releasing their flavors and aromas.

  4. Add Vegetables: Add the cubed butternut squash, sweet potato, and carrot to the pot. Season with salt and pepper to taste. Sauté the vegetables for a few minutes, allowing them to absorb the aromatic spices.

  5. Simmer and Cook: Pour in the vegetable broth, ensuring it covers the vegetables. Bring the mixture to a boil, then reduce the heat and let it simmer, covered, for approximately 20-25 minutes, or until the vegetables are tender and easily pierced with a fork.

  6. Blend Smooth: Carefully use an immersion blender to puree the soup until it's silky smooth. Alternatively, transfer the soup in batches to a blender, but be cautious when blending hot liquids. Always leave a vent for steam to escape.

  7. Creamy Addition: Return the pureed soup to the pot, and stir in the coconut milk. Simmer for an additional 5-10 minutes to blend the flavors and achieve your desired consistency. Adjust the seasoning if necessary.

  8. Serve and Garnish: Ladle the warm butternut squash soup into bowls. Garnish with fresh cilantro leaves if desired, and a sprinkle of ground black pepper.


This Ayurvedic Butternut Squash Soup is more than just a delicious meal; it's a nourishing ritual that aligns with the principles of Ayurveda. By selecting seasonal ingredients, incorporating grounding spices, and honoring your body's needs, you create a dish that not only warms your body but also supports your overall well-being. So, as you savor each spoonful, allow the harmonious blend of flavors to restore balance and comfort during this beautiful autumn season.

Be Well.



26 views0 comments


bottom of page