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What to Expect During YTT

Updated: Sep 27, 2023

The decision to embark on a Yoga Teacher Training (YTT) is a profound step in your yoga journey, one that promises personal growth, self-discovery, and a deeper connection to this ancient practice. As you prepare to dive into this transformative experience, it's natural to wonder what lies ahead. In this blog post, I'll take you on a journey through what to expect during a Yoga Teacher Training, from the curriculum to the emotional and spiritual aspects, so you can embark on this path with confidence and excitement. If you're interested in taking a Yoga Teacher Training, consider joining the training I am facilitating with Jackie Dominas in January 2024, where you'll experience all these aspects and more.

Intensive Learning and Curriculum A Yoga Teacher Training is an immersive and intensive program that typically spans 200 hours, though some advanced trainings go up to 500 hours. You can expect to delve deep into the following areas:

  • Asana (Yoga Poses): You'll explore a wide range of yoga poses, learning their alignment, benefits, and variations.

  • Anatomy and Physiology: Gain a deeper understanding of the human body and how yoga affects it.

  • Yoga Philosophy: Dive into the philosophical underpinnings of yoga, including the Yoga Sutras of Patanjali and other ancient texts.

  • Pranayama and Meditation: Learn breathing techniques and meditation practices to enhance your mental and spiritual well-being.

Teaching Methodology YTT programs include modules on teaching methodology, where you'll develop the skills needed to guide and instruct yoga classes. You'll learn how to create lesson plans, provide clear cues, offer adjustments, and adapt your teaching to different student needs.

Personal Growth and Self-Exploration Yoga Teacher Training is not just about learning to teach yoga; it's a profound journey of self-discovery. You'll explore your own practice at a much deeper level, confronting your physical and emotional edges. It's a time for self-reflection and personal growth.

Connection with Community YTT programs often foster a sense of community among trainees. You'll bond with your fellow students, share experiences, and provide support to one another as you navigate the challenges and joys of the training.

Assessments and Practice Teaching Throughout your YTT, you'll have opportunities to practice teaching. You may lead portions of classes under the guidance of experienced instructors and receive feedback to refine your teaching skills.

Deepening Your Practice Expect to deepen your own yoga practice significantly. You'll have daily opportunities to practice asana, meditation, and pranayama, helping you to embody the teachings and principles of yoga.

Emotional and Spiritual Growth The journey of a Yoga Teacher Training often brings emotional and spiritual revelations. You may encounter moments of vulnerability, moments of clarity, and a sense of spiritual awakening.

Certification Upon successful completion of your training, you'll receive a yoga teacher certification. This certification allows you to teach yoga classes and share your passion and knowledge with others.

Post-Training Integration After your YTT, your journey continues. You'll need to integrate what you've learned into your life and teaching practice. Many teachers continue to seek advanced training and professional development.


A Yoga Teacher Training is a transformative journey that extends far beyond the physical postures. It's a holistic exploration of yoga's depth, offering profound personal growth and the skills needed to share yoga's wisdom with others. If you're interested in taking a Yoga Teacher Training, consider joining the training I am facilitating in January 2024, where you'll experience all these aspects and more. As you embark on this path, be open to the challenges and joys it presents, and embrace the beautiful transformation that awaits you. May your YTT journey be filled with wisdom, connection, and the joy of deepening your practice and sharing the gift of yoga with the world.

Be Well.



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