Om Yoga Studio | Jan - May 2024

​

​

​

​

​

​

Core Curriculum

ASANA BREAKDOWN

• Alignment fundamentals, variations & modifications

FOUNDATIONS OF TEACHING

• Cueing & Language, Safe Sequencing, Creating and Inclusive Space, Using Props, Theming Classes, & Assisting Students

• Determining Your Personal Values, Strengths, & Core Beliefs

• Setting Boundaries & Embracing Vulnerability 

• Teaching Different Types of Yoga - Power Yoga, Slow Flow, Deep Stretch, Restorative, Yin, Beginner's Yoga, Wall Classes, & other Themed Classes

THE BUSINESS OF YOGA

• Teaching Guidelines, Finding Your Niche, Teaching Channels, Liability Insurance, Yoga Alliance, Waivers, Creating Your Resume, Social Media & Marketing

​

ANATOMY

• Understanding of Joints, Muscles, Major Nerves, Biomechanics of Movement, The Phsiology of Postural Sequencing, Breakdown of Joint Movements, Anatomical Sequencing

​

MEDITATION

• Intro to Meditation, Guided & Guiding Meditations, Yoga Nidra

YOGIC PHILOSOPHY

• What is Yoga? Unlocking the Origins of Yoga, Discovering the 8 Limbed Path of Patanjali, Foundations of the Sanskrit Language, Mantras, Mudras, & Chanting

​

INTRODUCTION TO AYURVEDA

• The Science of Life & Wellbeing (Sister Science of Yoga)

​

INTRODUCTION TO ENERGETIC CURRENTS

• Bandhas, Chakras, Nadis & Koshas

• Foundations of Pranayama: Nadi Shodana, Ujjai Breath, Lions Breath, Humming Bee Breath, Kapalapbhakti, Breath of Fire, Etc.. 

​

SCHEDULE

• Every other Friday 5-8pm

• Monthly Sat 8 am - 5 pm & Sun 8 am - 1 pm

​​

Section 1: January 19-21, 26
Section 2: February 9-11
Section 3: February 23-25 
Section 4: March 8, 15-17, 29
Section 5: Apr 12-14, 26
Section 6: May 3-5, 17
Section 7: May 17-19 (Graduation)

​

*You must commit to all dates of the training to obtain your 200-hour certification from Om Yoga, through Yoga Alliance.

​

LOCATION:

Holistic Wellness Center & Om Yoga Studio

1201 Carolina Place Drive Ste 101, Fort Mill

936 Market Street Ste 203, Fort Mill

LEAD FACILITATORS:

Rachael Lary

Jackie Dominas

GUEST TEACHERS:

Allyson Rooney

Amanda Henson

Marcy Braverman-Goldstein

CREDENTIALS:

When you graduate, you’ll be able to register with Yoga Alliance as a 200-hour RYT. Om Yoga's 200-hour yoga program has been verified and meets Yoga Alliance’s globally recognized standards. Graduates are eligible to join Yoga Alliance as Registered Yoga Teachers (RYT) but are not required.

PAYMENT DETAILS: 

Pay in full:  $3,200
(Get $200 off with our early bird discount when you pay in full - must pay by 12/1/23)
 

DEPOSIT:  

$500 non-refundable deposit

Please note, we must have a minimum of 5 trainees in order to continue with the scheduled program. In the event we have less than 5 trainees you have the option of waiting until we have a new start date or using your deposit toward an unlimited yoga membership at Om Yoga.

Pay Deposit Here

PAYMENT PLAN:

An initial $500 deposit is required to secure your spot. Our payment plan is 6 equal payments drafted every month during your training. This is a contract agreement with Om Yoga and is non-refundable. If your full tuition is not received by the end of training, you will not receive your certification. 

*All payments should be handled through Om Yoga’s front desk manager.

SCHOLARSHIP: 

Click HERE for BIPOC scholarship opportunities

TEACHER TRAINING PERKS:

Unlimited Classes at Om Yoga during training ($700 value!)
Practice teaching and assisting with Om Yoga students and staff
20% off select workshops and 20% off retail at Om Yoga during training

​

​

​

YTT REVIEWS:  

Rachael was the reason I went through with YTT. Thanks to her encouragement, guidance, and inspiring personality, I knew it was something I would benefit from. I looked forward to YTT weekends, specifically her portion of teaching, each month. She is such a holistic teacher: mind body and spirit are all addressed and tended to. The guided meditations, aromatherapy, music, and journaling were so healing for me during a difficult time in my life. Learning about the eight limb path and the seven chakras is something I will carry with me forever.

-Michele Smith, 2023

YTT was a goal of mine for years and I was always told it would be life changing. And boy was that the truth! Jackie and Maria were the best teachers I could ask for. They were organized with the curriculum, encouraging with our progress when building sequences, gracious with their feedback, and did an excellent job having guest speakers come in to cover topics. We had a lot to cover in a short amount of time but I looked forward to stepping into the studio every YTT weekend. Plus the yogi friends I made in YTT are now friends for life! It’s an experience I wish everyone could go through and I would encourage anyone to do it, regardless if it’s just for you or for the goal of teaching. I look forward to my next YTT!

-Ali Lindsay, 2022

I first heard of Rachael at the end of a yoga class, when I overheard the owner of the previous studio where she taught, recommending and praising her to another student. It didn't take long before I attended my first class with her, and I immediately understood why she was held in such high regard. Rachael's expertise in yoga is truly remarkable. Her well-rounded knowledge spans across various aspects of yoga, from philosophy to asana practice. She stood out as the lead teacher in the YTT program I was part of. Each session felt like a journey of self-discovery, and I was profoundly enriched by her guidance. I wholeheartedly recommend training with her.

-Anita Sanders, 2023

​

​