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Yoga Child's Pose

200 Hour Yoga Teacher Training

Om Yoga Studio | Jan - May 2024







Core Curriculum

  • Alignment fundamentals, variations & modifications

  • Cueing & Language, Safe Sequencing, Creating and Inclusive Space, Using Props, Theming Classes, & Assisting Students

  • Determining Your Personal Values, Strengths, & Core Beliefs

  • Setting Boundaries & Embracing Vulnerability 

  • Teaching Different Types of Yoga - Power Yoga, Slow Flow, Deep Stretch, Restorative, Yin, Beginner's Yoga, Wall Classes, & other Themed Classes


  • Teaching Guidelines, Finding Your Niche, Teaching Channels, Liability Insurance, Yoga Alliance, Waivers, Creating Your Resume, Social Media & Marketing

  • Understanding of Joints, Muscles, Major Nerves, Biomechanics of Movement, The Phsiology of Postural Sequencing, Breakdown of Joint Movements, Anatomical Sequencing

  • Intro to Meditation, Guided & Guiding Meditations, Yoga Nidra

  • What is Yoga? Unlocking the Origins of Yoga, Discovering the 8 Limbed Path of Patanjali, Foundations of the Sanskrit Language, Mantras, Mudras, & Chanting

  • The Science of Life & Wellbeing (Sister Science of Yoga)

  • Bandhas, Chakras, Nadis & Koshas

  • Foundations of Pranayama: Nadi Shodana, Ujjai Breath, Lions Breath, Humming Bee Breath, Kapalapbhakti, Breath of Fire, Etc.. 

  • Every other Friday 5-8pm

  • Monthly Sat 8 am - 5 pm & Sun 8 am - 1 pm

Section 1: January 19-21, 26
Section 2: February 9-11
Section 3: February 23-25 
Section 4: March 8, 15-17, 29
Section 5: Apr 12-14, 26
Section 6: May 3-5, 17
Section 7: May 17-19 (Graduation)

*You must commit to all dates of the training to obtain your 200-hour certification from Om Yoga, through Yoga Alliance.


Holistic Wellness Center & Om Yoga Studio

1201 Carolina Place Drive Ste 101, Fort Mill

936 Market Street Ste 203, Fort Mill



Rachael Lary

Jackie Dominas



Allyson Rooney

Amanda Henson

Marcy Braverman-Goldstein



When you graduate, you’ll be able to register with Yoga Alliance as a 200-hour RYT. Om Yoga's 200-hour yoga program has been verified and meets Yoga Alliance’s globally recognized standards. Graduates are eligible to join Yoga Alliance as Registered Yoga Teachers (RYT) but are not required.



Pay in full:  $3,200
(Get $200 off with our early bird discount when you pay in f
ull - must pay by 12/1/23)

$500 non-refundable deposit

Please note, we must have a minimum of 5 trainees in order to continue with the scheduled program. In the event we have less than 5 trainees you have the option of waiting until we have a new start date or using your deposit toward an unlimited yoga membership at Om Yoga.

Pay Deposit Here


An initial $500 deposit is required to secure your spot. Our payment plan is 6 equal payments drafted every month during your training. This is a contract agreement with Om Yoga and is non-refundable. If your full tuition is not received by the end of training, you will not receive your certification. 

*All payments should be handled through Om Yoga’s front desk manager.



Click HERE for BIPOC scholarship opportunities


Unlimited Classes at Om Yoga during training ($700 value!)
Practice teaching and assisting with Om Yoga students and staff
20% off select workshops and 20% off retail at Om Yoga during traini


Rachael was the reason I went through with YTT. Thanks to her encouragement, guidance, and inspiring personality, I knew it was something I would benefit from. I looked forward to YTT weekends, specifically her portion of teaching, each month. She is such a holistic teacher: mind body and spirit are all addressed and tended to. The guided meditations, aromatherapy, music, and journaling were so healing for me during a difficult time in my life. Learning about the eight limb path and the seven chakras is something I will carry with me forever.

-Michele Smith, 2023


YTT was a goal of mine for years and I was always told it would be life changing. And boy was that the truth! Jackie and Maria were the best teachers I could ask for. They were organized with the curriculum, encouraging with our progress when building sequences, gracious with their feedback, and did an excellent job having guest speakers come in to cover topics. We had a lot to cover in a short amount of time but I looked forward to stepping into the studio every YTT weekend. Plus the yogi friends I made in YTT are now friends for life! It’s an experience I wish everyone could go through and I would encourage anyone to do it, regardless if it’s just for you or for the goal of teaching. I look forward to my next YTT!

-Ali Lindsay, 2022


I first heard of Rachael at the end of a yoga class, when I overheard the owner of the previous studio where she taught, recommending and praising her to another student. It didn't take long before I attended my first class with her, and I immediately understood why she was held in such high regard. Rachael's expertise in yoga is truly remarkable. Her well-rounded knowledge spans across various aspects of yoga, from philosophy to asana practice. She stood out as the lead teacher in the YTT program I was part of. Each session felt like a journey of self-discovery, and I was profoundly enriched by her guidance. I wholeheartedly recommend training with her.

-Anita Sanders, 2023

Are you ready to embark on a transformative journey of self-discovery and wellness? 

Our upcoming 200-hour teacher training program is a life-changing experience you won't want to miss. Get ready to dive deep into the ancient wisdom of yoga, guided by our experienced and passionate instructors.


During this immersive training, you can expect to explore the philosophy, anatomy, and teaching methodologies of yoga, while also deepening your own practice.


Whether you're aspiring to become a certified yoga instructor or simply yearning to deepen your understanding of this ancient practice, our program offers a supportive and nurturing environment to foster your growth.


Get ready to unlock your full potential, connect with like-minded individuals, and embrace a path of holistic well-being. Join us on this incredible journey towards becoming your best self.

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Get in touch so we can GROW together.

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