Strengthening the Foundation: The Importance of a Strong Lower Body
Introduction In the world of yoga, the emphasis often falls on flexibility, balance, and inner serenity. While these facets are...
top of page
Search
Rachael Lary
- Sep 26, 2023
- 3 min
What to Expect During YTT
The decision to embark on a Yoga Teacher Training (YTT) is a profound step in your yoga journey, one that promises personal growth,...
60
Rachael Lary
- Sep 25, 2023
- 2 min
Ayurvedic Butternut Squash Soup Recipe
As the crisp autumn breeze envelops us and leaves gently fall from the trees, Ayurveda, the ancient science of holistic living, invites...
260
Rachael Lary
- Sep 24, 2023
- 3 min
Exploring the Three Gunas: Ayurveda's Perspective on Balance
Introduction In Ayurveda, the ancient system of holistic healing, the concept of the three gunas plays a vital role in understanding our...
20
Rachael Lary
- Sep 23, 2023
- 2 min
Exploring the Three Doshas of Ayurveda: A Guide to Your Inner Balance
Introduction In the world of Ayurveda, the key to health and well-being lies in understanding your unique constitution, or Prakriti. This...
10
Rachael Lary
- Sep 22, 2023
- 3 min
What is Ayurveda? A Holistic Guide to Ancient Healing
Introduction In a world where modern medicine often takes center stage, the ancient wisdom of Ayurveda shines as a beacon of holistic...
10
Rachael Lary
- Sep 21, 2023
- 3 min
Embracing Autumn's Wisdom
Ayurveda's Guide to Seasonal Harmony As the autumn season gracefully unfolds, the culmination of summer's heat gives way to a world...
40
Rachael Lary
- Aug 2, 2023
- 2 min
Defying Gravity with Grace: 10 Drills to Elevate Your Handstands:
Wall Kick-Ups: Begin with a wall to build confidence and perfect your alignment. Place your hands shoulder-width apart, kick one leg up...
00
Rachael Lary
- Aug 2, 2023
- 2 min
Unlocking the Flow: Mastering Proper Alignment in Vinyasa Yoga
Vinyasa, the fluid dance of breath and movement, is a captivating yoga style that unites our body, breath, and mind in harmony. Embracing...
10
Rachael Lary
- Aug 1, 2023
- 2 min
You Down, Dawg?
Unveiling the Power of Downward Dog: Mastering Proper Alignment for a Stellar Pose Downward Dog, or Adho Mukha Svanasana, is a...
10
Rachael Lary
- Jul 31, 2023
- 3 min
Flight School: Mastering Crow Pose with Ease!
Are you ready to start your arm balance journey? If so -- crow is your first step. This post will provide essential tips toward your...
10
Rachael Lary
- Jul 29, 2023
- 2 min
Flight School: Steps toward Mastering Press Handstand
Step-by-Step Guide to Yoga Press Handstand: Warm-Up: Begin with a thorough warm-up to prepare your body for the intense challenge ahead....
20
Rachael Lary
- Jul 28, 2023
- 2 min
Unleashing Your Inner Archangel: Mastering Better Backbends in Yoga!
Step-by-Step Guide: Strengthening Yoga Backbends Warm-Up with Gentle Backbends: Begin with a gentle warm-up to prepare your spine for...
00
Rachael Lary
- Jul 27, 2023
- 2 min
The Illuminating Path: Exploring the Eight Limbs of Yoga
Yoga, a timeless journey of self-discovery and inner transformation, extends far beyond the physical postures we practice on our mats....
20
bottom of page